Eye twitches can be annoying, but they are generally not a sign of anything serious. These repetitive, involuntary spasms occur in the eyelid muscles on either the upper lid or the lower lid. For most people, these twitches feel like gentle tugs, but sometimes they can be more forceful and cause the eye to close.
Because most eye spasms resolve on their own, they usually don’t require any treatment. That said, it’s never a bad idea to schedule an eye exam with an eye specialist in Brooklyn NY, especially if the symptoms persist. Your doctor can rule out a serious problem and offer you tips on managing the twitches.
Here are some of the ways that you can stop your eye from spasming.
Drink less caffeine
Too much caffeine can cause eye twitching. Once the spasms begin, they often continue for several days and then stop. Reduce or eliminate your caffeine intake and see if that helps with the twitches. Keep in mind that caffeine is found in many things, not just coffee. To get a true picture of whether the spasms are caused by caffeine, you’ll need to eliminate energy drinks, black and green teas and sodas.
Get more rest
One of the consequences of sleep deprivation is eye twitches. Adequate sleep at night allows the muscles and body to rest, thus preventing involuntary muscle spasms. By cutting out caffeine as mentioned above, you should be able to fall asleep faster. Also, follow a regular sleep schedule that includes going to bed and waking up at the same times.
Manage stress levels
Stress is so common in our everyday lives, many people assume it’s natural. But, managing your stress levels is good for your overall health and well-being. Plus, it can alleviate those pesky eye twitches. If you know what’s bothering you, find ways to manage the related stress. If you’re not sure what the problem is, try general relaxation techniques like warm baths, exercise and deep breathing.
Schedule an eye exam
In some cases, eye twitching is caused by digital eye strain. When your eye muscles work extra hard, you might experience eye twitches. Schedule an eye exam and make sure that you have the right prescription. Your Brooklyn eye doctor can also suggest specific exercises to reduce eye fatigue.
Typically, eye twitches are nothing serious. However, you take precautionary steps if something is out of the ordinary. If your eye twitches don’t go away after a few days, schedule a comprehensive eye exam with Empire Retina Consultants.