Sunglasses go hand-in-hand with summer, but the reality is that you should wear your sunglasses year-round. It doesn’t matter where you live or what the weather conditions are like – wearing sunglasses is an essential part of caring for your vision.
Let’s learn more about the importance of wearing sunglasses each time you go outside.
Protection from UV Damage
UV light is present on both sunny and cloudy days. This type of light can be damaging to the eyes. For example, if you’re watching your child’s soccer game on a cloudy morning without protection, your eyes are receiving UV light. Over time, overexposure to UV light can potentially lead to vision problems and other eye conditions.
Additionally, UV rays can damage the sensitive skin around your eyes. Applying sunscreen to this area is tricky because it’s so close to the eye and you don’t want to cause irritation. A better option, particularly on a cloudy day, is to wear proper sun protection.
Another benefit to wearing sunglasses each day is that it provides proper hydration to your eyes. Stepping outdoors without sunglasses leaves your eyes prone to the effects of wind and dry air. If your eyes become dry and irritated, they may water and turn red. This can be uncomfortable, especially if you have a job that requires you to stare at a computer.
The best solution is to wear sunglasses, even if it’s raining or snowing outside. You can also talk to your eye specialist about using lubricating drops.
Reduce Risk of Cataracts and Macular Degeneration
Cataracts are common and occur with age, but there are known reasons for their development. One of them is the frequent exposure to UV rays. It’s never too late to start wearing sunglasses when you go outside. Not only can you protect your aging eyes but also prevent the risk of cataracts.
Another eye condition that is related to UV exposure is macular degeneration. Though macular degeneration is common, it is severe and can lead to blindness or vision impairment. Bottom line: protect your eyesight by wearing appropriate sunglasses.
It feels great to be outdoors, but don’t forget your favorite fashion accessory. UV rays can cause serious damage to the eyes, and many of these effects won’t show until you are older. For more tips about how to take care of your eyes and reduce UV light exposure, talk to your eye doctor.